We offer a specialized treatment designed specifically for clients suffering from pain or discomfort in the shoulder, arm or hand. Clients rehabilitating from surgery can also benefit from this treatment. Details of the treatment may be found under the Arm/Hand/Shoulder Massage section on our Services Page.

Between sessions we recommend the following links to resources for self care.

Wrist and Hand Stretches

10 Ways to Exercise Hands and Fingers

Wrist, Hand, and Finger Stretching Routine

Carpal Tunnel Syndrome and Wrist Strengthening Routine

Wrist exercises to Decrease Pain & Increase Strength

Icing and Heating Information Sheet